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<div id='theme'>主题：苏打水</div><div class="menu" id="cookname">百香果苏打水</div><div class="menu" id="cookstory">夏天来了，总是忍不住的想喝冰冰凉凉的饮料。那就自己动手做一个简单健康的百香果苏打水吧！</div><div class="menu" id="tips">"贴士："糖或蜂蜜按个人喜好加。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/0/3/400_d0185a1015ecddf7d807d06371d54293.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">百香果</div><div class="majornote">2个</div></div><div><div class="majorTitle">苏打水</div><div class="majornote">1瓶</div></div><div><div class="majorTitle">冰块</div><div class="majornote">适量</div></div><div><div class="majorTitle">柠檬片</div><div class="majornote">3片</div></div><div><div class="majorTitle">薄荷</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料：冰块，百香果挖出备用，柠檬片，薄荷，自制苏打水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/7/140_b709c3c2121e61e79243320cc2161b67.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/7/800_b709c3c2121e61e79243320cc2161b67.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">杯底加百香果，加入适量冰块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/a/140_32f50774cb63bdd90b4ca2a0e79d499a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/a/800_32f50774cb63bdd90b4ca2a0e79d499a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上柠檬片和薄荷。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/d/140_eacbf9e81ee033bf00cadbb0c4816ded.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/d/800_eacbf9e81ee033bf00cadbb0c4816ded.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入苏打水，一杯冰冰凉凉简单又健康的百香果苏打水饮料就好啦～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/b/140_5b4992084b6288501359cb540badbf5b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/b/800_5b4992084b6288501359cb540badbf5b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">低卡解腻苏打水</div><div class="menu" id="cookstory">高颜值的夏日饮品，午后来一杯具过瘾！酸甜可口还超解渴！</div><div class="menu" id="tips">"贴士："蔓越莓冰球可以提前一天冰好，没有迷迭香可用薄荷替代</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/4/f/400_f4c79daaac701e19e3d616e08aaccdcf.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">蔓越莓冰球</div><div class="majornote">80克</div></div><div><div class="majorTitle">迷迭香</div><div class="majornote">适量</div></div><div><div class="majorTitle">苏打水</div><div class="majornote">适量</div></div><div><div class="majorTitle">蓝莓</div><div class="majornote">10克</div></div><div><div class="majorTitle">马蹄爆爆珠</div><div class="majornote">50克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">再将其与所有食材备齐（蔓越莓冰球，苏打水，冰球，马蹄爆爆珠，蓝莓）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/b/140_a0cef46951431e14f0f2523d20deb99b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/b/a0cef46951431e14f0f2523d20deb99b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先把马蹄爆爆珠倒入杯中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/5/140_a2c3e499cfeffe2d0cc1ef566f780be5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/5/a2c3e499cfeffe2d0cc1ef566f780be5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入冰球</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/5/140_7d37334fc60f183953c40c6b90b42f15.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/5/7d37334fc60f183953c40c6b90b42f15.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入冰块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/8/140_97fb8884a91b85801e21f31a95030e48.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/8/97fb8884a91b85801e21f31a95030e48.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入蓝莓</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/1/140_9ddd4dcbcecee564715ef96c180112c1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/1/9ddd4dcbcecee564715ef96c180112c1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入苏打水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/e/140_a5dcf72c5dcf347963749bd2e9695cae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/e/a5dcf72c5dcf347963749bd2e9695cae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">至杯中九分满</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/8/140_3f6375ddf01756e7246aafc58cfe0c48.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/8/3f6375ddf01756e7246aafc58cfe0c48.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放上迷迭香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/c/140_ec1019fc8882349a003544e3c9237c0c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/c/ec1019fc8882349a003544e3c9237c0c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">哇偶～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/4/140_bd33197829b08c9e597ec3b9bc5d62f4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/4/bd33197829b08c9e597ec3b9bc5d62f4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">夏日解渴冰饮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/8/140_65ba1c2f7ff6ebb7a3ba327ef40d6b18.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/8/65ba1c2f7ff6ebb7a3ba327ef40d6b18.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香蕉酸奶苏打水</div><div class="menu" id="cookstory">天气太热了，人蔫的快，香蕉也批量放熟了。吃不完怎么办？这个香蕉酸奶苏打水，不用错过哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/8/8/400_38e65d25778496b4cd34c3b96ad29778.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">香蕉</div><div class="majornote">1根</div></div><div><div class="majorTitle">酸奶</div><div class="majornote">50克</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">1勺</div></div><div><div class="majorTitle">冰块</div><div class="majornote">3块</div></div><div><div class="majorTitle">苏打水</div><div class="majornote">100ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1. 把半根香蕉捣碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/f/140_77cfae492e63ca65b6b172af2029cc8f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/f/77cfae492e63ca65b6b172af2029cc8f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2. 在被子里加入酸奶搅匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/9/140_26d2027ba6d25b5d09bd91f74bb862f9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/9/26d2027ba6d25b5d09bd91f74bb862f9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3. 倒入苏打水，加入蜂蜜搅匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/f/140_efe22ac3e702691e3ed6b0f1eb92013f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/f/efe22ac3e702691e3ed6b0f1eb92013f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4. 酱酱～夏日降暑又美味的饮品：香蕉酸奶苏打水就做好啦～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/b/140_f273cff5baf55bd35f8d23989fb0528b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/b/f273cff5baf55bd35f8d23989fb0528b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑醋栗薄荷柠檬苏打水</div><div class="menu" id="cookstory">天气炎热，这个苏打水刚好合适下班后的老爸，特别解渴！新西兰黑醋栗又被人们称之为黑加仑，黑豆果，它的学名则是黑穗醋栗，属于虎耳草目，茶藨子科小型灌木，成熟时的果实则是黑色小浆果，它体内含有丰富的维生素C以及大量的花青素，对人体是非常好的！不仅仅可以用来食用，而且也可以加工成黑醋栗果汁，以及果酱等多种多样的美味食品。新西兰黑醋栗它不仅仅是一种水果，还是一一种营养价值很高的保健品，大家可以适量的食用黑醋栗！</div><div class="menu" id="tips">"贴士："薄荷可以自己种一盆，随用随掐！
柠檬籽一定要去掉，不然泡出来的水会发苦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/5/e/400_b56c76997c4a1ff09f0c0e102599aede.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">苏打水</div><div class="majornote">两瓶</div></div><div><div class="majorTitle">薄荷</div><div class="majornote">适量</div></div><div><div class="majorTitle">香水柠檬</div><div class="majornote">一个</div></div><div><div class="majorTitle">冻干黑醋栗</div><div class="majornote">10克</div></div><div><div class="majorTitle">冰块</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好杯子和食材，冰块提前一天冻好，薄荷洗好沥干水，柠檬用细盐把表皮搓洗干净！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/1/140_5fcff1c32e20e760a569025f46749961.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/1/5fcff1c32e20e760a569025f46749961.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">柠檬切薄片，把籽去掉！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/e/140_e5cc65379aa78cc37a9b49b8d75de50e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/e/e5cc65379aa78cc37a9b49b8d75de50e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在杯子里放入冰块！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/b/140_c974f21e9becaf5ff162424be77e75eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/b/c974f21e9becaf5ff162424be77e75eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入薄荷！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/3/140_790d20f75c693ce485e1e9613a3e2363.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/3/790d20f75c693ce485e1e9613a3e2363.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把柠檬片放进去！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/1/140_4fc5716f2624577bb240e8fabe748181.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/1/4fc5716f2624577bb240e8fabe748181.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒上苏打水，放上冻干黑醋栗即可！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/3/140_33174917b9c1f467e4d78c59484b5f73.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/3/33174917b9c1f467e4d78c59484b5f73.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡一会儿水的颜色就会很漂亮，泡的时间越久越好看！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/6/140_fcd62bf5f1a25489a246ee107430f5c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/6/fcd62bf5f1a25489a246ee107430f5c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">多莓苏打水</div><div class="menu" id="cookstory">水果多多，维C多多的苏打水，越喝越瘦哦！</div><div class="menu" id="tips">"贴士："蓝莓和草莓可以放淡盐水里浸泡一会，这样清洗会比较干净。没有零卡糖的话，也可以用适量的蜂蜜来代替。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/6/6/400_761e2a9a0f143e6a32969d47793558e6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">美国蔓越莓冻果</div><div class="majornote">10克</div></div><div><div class="majorTitle">蓝莓</div><div class="majornote">6克</div></div><div><div class="majorTitle">草莓</div><div class="majornote">2颗</div></div><div><div class="majorTitle">奇异果</div><div class="majornote">1个</div></div><div><div class="majorTitle">苏打水</div><div class="majornote">500毫升</div></div><div><div class="majorTitle">零卡糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/a/140_53b40851a392a26321691533e71505ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/a/53b40851a392a26321691533e71505ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蔓越莓、草莓、蓝莓分别洗净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/5/140_9869037b1596c198028c030a916b7da5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/5/9869037b1596c198028c030a916b7da5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">奇异果去皮切片备用、草莓去蒂切成4瓣备用、蓝莓对半切开备用、蔓越莓对半切开备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/a/140_4fc619c49702ef630faed31abd34b7ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/a/4fc619c49702ef630faed31abd34b7ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把所有水果倒入杯子，加入苏打水和适量的零卡糖盖上盖子放进冰箱冷藏一夜隔天取出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/f/140_fa6fea68ce37e5f245fd7c93db4865af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/f/fa6fea68ce37e5f245fd7c93db4865af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好喝哦，酸酸甜甜的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/e/140_1e6009eda120bbb2be2362c0bcd83b0e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/e/1e6009eda120bbb2be2362c0bcd83b0e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/8/140_98852cd865345e1353706d626ab3d098.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/8/98852cd865345e1353706d626ab3d098.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">多莓蔬果苏打水</div><div class="menu" id="cookstory">越喝越瘦的一款苏打水，味道很赞哦！加了糖小朵零卡糖吃糖无负担！</div><div class="menu" id="tips">"贴士："放进冰箱冷藏让水果浸泡出味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/0/6/400_30198eb82bc148e3c39bcbac2b67e976.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">蔓越莓冻果</div><div class="majornote">10克</div></div><div><div class="majorTitle">蓝莓</div><div class="majornote">6克</div></div><div><div class="majorTitle">草莓</div><div class="majornote">2颗</div></div><div><div class="majorTitle">奇异果</div><div class="majornote">1个</div></div><div><div class="majorTitle">苏打水</div><div class="majornote">500毫升</div></div><div><div class="majorTitle">糖小朵零卡糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/9/140_0d5c859994ce8cfa840156a5e96f6669.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/9/0d5c859994ce8cfa840156a5e96f6669.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">草莓、蓝莓、蔓越莓果洗净沥干水分备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/c/140_6c7c0ec5430a4c826ff6d6e74ed008bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/c/6c7c0ec5430a4c826ff6d6e74ed008bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">奇异果去皮切片备用、草莓切成4瓣、蓝莓、蔓越莓果分别对半切开备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/9/140_31a1c9567e33be65f978db9fdad787b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/9/31a1c9567e33be65f978db9fdad787b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把所有水果放进杯子里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/a/140_23d13d590c0c5d6dbca0e031a2be94ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/a/23d13d590c0c5d6dbca0e031a2be94ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量糖小朵零卡糖倒入苏打水，拧紧盖子即可放入冰箱冷藏</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/6/140_faab9ed23586540a78a85dc65a31c726.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/6/faab9ed23586540a78a85dc65a31c726.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水果味的苏打水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/8/140_cace88c572c77eaa64ab07bb27e8d298.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/8/cace88c572c77eaa64ab07bb27e8d298.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/8/140_46a5a0b61c4e325f8d511f3936c131d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/8/46a5a0b61c4e325f8d511f3936c131d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">糖小朵蔓越莓薄荷苏打水</div><div class="menu" id="cookstory">夏天要来啦，肉肉要藏不住啦！想断糖减肥管不住嘴？来来来，低卡饮料来一杯。《蔓越莓薄荷苏打水》蔓越莓是一种天然的抗菌保健水果，本身酸味较强，和糖小朵一起制作成蔓越莓果酱口感大大提升，搭配苏打水和薄荷叶酸中带甜清凉解渴，0脂低卡。</div><div class="menu" id="tips">"贴士："糖小朵零卡糖是应当前市场需求和社会健康发展趋势而推出的最新一代代糖产品，带给追求健康生活人群0负担的新生活方式。糖小朵零卡糖选用赤藓糖醇 、L-阿拉伯糖 ，前沿工艺，科学配比，做到甜度、口感1:1蔗糖的完美还原，外观和白砂糖几乎一致，具有减少糖吸收、调节肠道菌群、零卡零热量等多重作用，是烘焙达人、运动健身、生酮饮食、孕期控糖、长痘体质、糖尿病/控血糖、防蛀牙儿童等人群的优质之选。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/d/f/400_4d6f8fa8409de136c9c34d9331f91fdf.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">蔓越莓冻鲜果</div><div class="majornote">150克</div></div><div><div class="majorTitle">糖小朵</div><div class="majornote">150克</div></div><div><div class="majorTitle">薄荷叶</div><div class="majornote">适量</div></div><div><div class="majorTitle">苏打水</div><div class="majornote">适量</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">一片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材：蔓越莓鲜果（冻）糖小朵</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/6/140_fc8d5bdc6cd8be78d9c739be26fc4af6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/6/fc8d5bdc6cd8be78d9c739be26fc4af6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅放入150克糖小朵</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/2/140_39fe9fc9cc73cf2bd960b6bee3dbc6d2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/2/39fe9fc9cc73cf2bd960b6bee3dbc6d2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/e/140_30b69bb7dd8661a0c9aab7cc1f73655e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/e/30b69bb7dd8661a0c9aab7cc1f73655e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至糖小朵融化</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/f/140_cead63fa6b955b3bb99d745a87423d2f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/f/cead63fa6b955b3bb99d745a87423d2f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蔓越莓果</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/8/140_7796b6a1ec48cc9812e298a2b8777488.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/8/7796b6a1ec48cc9812e298a2b8777488.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至蔓越莓果爆汁 ，开小火慢慢搅拌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/b/140_51b2b170755498df00213c24523a167b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/b/51b2b170755498df00213c24523a167b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌至浓稠即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/9/140_2b36b48966112edf7b51f27ee97936c9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/9/2b36b48966112edf7b51f27ee97936c9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入杯中 （做的多可以放入玻璃器皿里冷藏保存）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/5/140_b2dca1c2bb6735a8d2c7a2798f747da5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/5/b2dca1c2bb6735a8d2c7a2798f747da5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挖二勺蔓越莓果酱 加一片柠檬  几片薄荷 再加适量苏打水或雪碧  美美哒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/a/140_1a8f44fe68e3669b9d5a2d856ccb5cea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/a/1a8f44fe68e3669b9d5a2d856ccb5cea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蔓越莓是一种天然的抗菌保健水果，本身酸味较强，和糖小朵一起制作成蔓越莓果酱口感大大提升，搭配苏打水和薄荷叶酸中带甜清凉解渴，0脂低卡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/c/140_4fa28b278a3e108bea5ab31cad80c1ec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/c/4fa28b278a3e108bea5ab31cad80c1ec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">西柚青柠百香果苏打水</div><div class="menu" id="cookstory">在家解锁超好喝的低卡清爽饮料，特别适合夏天喝哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/d/2/400_cd681c731092a10fd85be72ac906e4f2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">西柚</div><div class="majornote">半个</div></div><div><div class="majorTitle">青柠</div><div class="majornote">4个</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">1勺</div></div><div><div class="majorTitle">百香果</div><div class="majornote">1个</div></div><div><div class="majorTitle">无气天然苏打水</div><div class="majornote">1瓶</div></div><div><div class="majorTitle">冰块</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将西柚果肉、青柠放入原汁机中，一键启动即可渣汁分离。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/b/140_f0130a66062d01c73a52e931825c525b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/b/f0130a66062d01c73a52e931825c525b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备两个玻璃杯，杯壁上贴片西柚片，分别放入半杯冰块，1勺百香果、2半青柠、半勺蜂蜜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/b/140_b75c3911345a36cb1f4f75402e90915b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/b/b75c3911345a36cb1f4f75402e90915b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加满冰块，倒入打好的西柚清柠汁，倒入天然无气苏打水，放上薄荷叶装饰。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/e/140_40da2bc11d7a5967cd982a2754b9ffbe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/e/40da2bc11d7a5967cd982a2754b9ffbe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">低卡健康美味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/f/140_3e0d807d16704684d1838ebc238be69f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/f/3e0d807d16704684d1838ebc238be69f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">青柠檬苏打水（自制苏打水）</div><div class="menu" id="cookstory">爱美女士不可少的柠檬水，长期饮用具有美白、抗衰功效。这个苏打水是自已制作的，少掉了许多添加剂成分，饮用是不是更放心。青柠苏打水在炎热的夏季饮用可以做好放冰箱冷藏以后再饮用更清凉，口感更佳。</div><div class="menu" id="tips">"贴士："大家都知道苏打水本就没什么味道的弱碱性饮品，市面上卖的苏打水大多添加了各类甜味剂来中和了味道，我加了蜂蜜进去如果不加和柠檬泡起来有点儿涩，由于每个人口味不同，关于口感问题要你自己说了算，柠檬水嘛应该都喝过，喜欢就是最好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/b/5/400_7b580fdb733b88b14a670fb5c2e63c15.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">纯净水</div><div class="majornote">400ml</div></div><div><div class="majorTitle">小苏打</div><div class="majornote">2.5g</div></div><div><div class="majorTitle">冰块</div><div class="majornote">适量</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">2个</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">随自己喜好</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">柠柠檬洗净切片，冰块提前冻好。水要纯净水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/8/140_c1444f9847da1bdc95beb4467c02c9a8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/8/800_c1444f9847da1bdc95beb4467c02c9a8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">纯净水装进容器，先在纯净水里加入小苏打，柠檬对半切开挤入柠檬汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/0/140_5b281a5eb9b2000231f73f2f6dae21f0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/0/800_5b281a5eb9b2000231f73f2f6dae21f0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量蜂蜜，可以根据自己口味加入或者不加都可以。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/8/140_71570904f4bbe24fcd0862df3f7e6b08.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/8/800_71570904f4bbe24fcd0862df3f7e6b08.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冰块放进去。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/c/140_ff02785e8c1714e528e021834c9ea89c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/c/800_ff02785e8c1714e528e021834c9ea89c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用筷子搅拌均匀，这时会出现很多气泡，苏打水就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/8/140_23af36527e7f43ef46090eb8e4aea0c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/8/800_23af36527e7f43ef46090eb8e4aea0c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后把青柠檬片放进去，柠檬苏打水就制作好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/e/140_31a410af28f710ff8ddb855bb56eca9e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/e/800_31a410af28f710ff8ddb855bb56eca9e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好清爽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/1/140_00721d08589db81cd1201c91f7bbd951.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/1/800_00721d08589db81cd1201c91f7bbd951.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">自制青柠檬苏打水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/1/140_3fa95c4c47c7f9a96e67abc6e3a54c11.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/1/800_3fa95c4c47c7f9a96e67abc6e3a54c11.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清爽、低卡～西柚青檬苏打水</div><div class="menu" id="cookstory">广东的夏天真的很热，怎么能少了清爽解渴的饮料呢！买的饮料糖分太多，喝了又怕胖，还是来杯自制清爽低卡～西柚青柠苏打水吧！</div><div class="menu" id="tips">"贴士："青檬别放太多，一个就够，避免太酸。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/c/7/400_1c069d10f783c50670f5e2695b74f807.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">西柚</div><div class="majornote">半个</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">10克</div></div><div><div class="majorTitle">青柠</div><div class="majornote">1个</div></div><div><div class="majorTitle">苏打水</div><div class="majornote">半瓶</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：西柚半个、青柠1个、蜂蜜10克、苏打水半瓶（这里是1瓶，放半瓶够了）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/a/140_eb330f80e9fa6f188fcadfc77cc9860a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/a/eb330f80e9fa6f188fcadfc77cc9860a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西柚去皮，果肉切成小块，放进杯子里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/d/140_9cf4047cf05f23c8f1d19ca96cd733ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/d/9cf4047cf05f23c8f1d19ca96cd733ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把西柚捣出汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/0/140_cb3fe346df7e60a76d17cf19fa3ac070.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/0/cb3fe346df7e60a76d17cf19fa3ac070.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入蜂蜜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/d/140_b01170a2251ea27ef8c7b70b47a238cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/d/b01170a2251ea27ef8c7b70b47a238cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入冰块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/2/140_9024db35edcb0d08736421d5781b8a92.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/2/9024db35edcb0d08736421d5781b8a92.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青柠对半切开，挤出汁水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/a/140_f3f02ec01200a8d50d2aea7c59fd0c4a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/a/f3f02ec01200a8d50d2aea7c59fd0c4a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把青柠放入杯子里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/5/140_6ef3f7f91dc962185e7c5813ecb579d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/5/6ef3f7f91dc962185e7c5813ecb579d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放点西柚果肉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/8/140_2530984f86dea1f36bb2097eca488678.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/8/2530984f86dea1f36bb2097eca488678.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入苏打水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/2/140_65866721a946127638261a6b4cbcf792.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/2/65866721a946127638261a6b4cbcf792.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清爽低卡的西柚青檬苏打水就做好啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/7/140_7dbb2de65227cd897f1466bf27bd9967.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/7/7dbb2de65227cd897f1466bf27bd9967.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">薄荷柠檬香草味苏打水</div><div class="menu" id="cookstory">这几日天气开始热了偶尔嘴馋像喝可乐可是会胖休息在家就自己动手diy一杯小清新吧操作简单方便试试看～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/6/8/400_2669af65b4af5ab4e4cb251414c94bd8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">蓝莓</div><div class="majornote">10g</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div><div class="majorTitle">香草味苏打水</div><div class="majornote">一罐</div></div><div><div class="majorTitle">薄荷叶</div><div class="majornote">适量</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">1/3</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">薄荷叶洗净 柠檬洗净切片备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/8/140_e6206d7cc2a9fc936ca4a1eda4250fd8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/8/e6206d7cc2a9fc936ca4a1eda4250fd8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蓝莓洗净加适量清水打碎倒入杯子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/6/140_2c1c7fe8812c9856517449c7de3545d6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/6/2c1c7fe8812c9856517449c7de3545d6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加小块的柠檬片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/f/140_54b92d2dcce6a5275f977a3988d4489f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/f/54b92d2dcce6a5275f977a3988d4489f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加薄荷叶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/b/140_7fda0adde9904933dc684d422be5802b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/b/7fda0adde9904933dc684d422be5802b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">慢慢倒入冰镇过的苏打水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/a/140_d14cd3cd27b2978709f33e15adc3e51a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/a/d14cd3cd27b2978709f33e15adc3e51a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">杯口加柠檬片装饰即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/7/140_fb9ddac56a02afd022de1d4811aeff97.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/7/fb9ddac56a02afd022de1d4811aeff97.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清凉苏打水</div><div class="menu" id="cookstory">适量饮用苏打水有益于体内酸碱平衡，加入柠檬，加入糖或蜜，或者加入果汁喝起来味道都不错，放些冰块，这个炎炎夏日喝起来更清凉，做好的苏打水入冰箱冷藏过再喝，味道更好</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/9/c/400_a9c04a78ff5a6472cbb83b210e113f8c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">小苏打（碳酸氢钠）</div><div class="majornote">1克</div></div><div><div class="majorTitle">凉白开</div><div class="majornote">500ml</div></div><div><div class="majorTitle">蜂蜜或冰糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">蔓越莓果</div><div class="majornote">适量</div></div><div><div class="majorTitle">樱桃</div><div class="majornote">适量</div></div><div><div class="majorTitle">冰块</div><div class="majornote">适量</div></div><div><div class="majorTitle">薄荷叶</div><div class="majornote">适量</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">提前冻一些鲜果冰块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/6/140_e34764d395c42717c61abd5416b9b556.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/6/e34764d395c42717c61abd5416b9b556.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">杯中加入小苏打，加入水摇匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/b/140_284a62194a7a08f94656f710fd9b2a5b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/b/284a62194a7a08f94656f710fd9b2a5b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挤入柠檬汁混合好后加入薄荷叶，鲜果冰块，加入糖或蜂蜜即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/6/140_3f8fbd6079ff52a40a7cbf6feb6f6566.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/6/3f8fbd6079ff52a40a7cbf6feb6f6566.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很清凉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/9/140_0daa8567366cd550e14b8073a3fc68a9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/9/0daa8567366cd550e14b8073a3fc68a9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">舒爽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/d/140_1213daf2c9d476d238ec34d0ef8d892d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/d/1213daf2c9d476d238ec34d0ef8d892d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冰镇过后更好喝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/4/140_613dc1665464d59816e1992cfb0480d4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/4/613dc1665464d59816e1992cfb0480d4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">夏日必备饮料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/2/140_2aecca586d54aed13aa52c92fb782272.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/2/2aecca586d54aed13aa52c92fb782272.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">柠檬黄瓜苏打水</div><div class="menu" id="cookstory">春节好开心的节日，家庭的聚会、闺密聚餐、朋友相聚……，吃了太多的油腻看来春节后至少“重三斤”于是趁着今天艳阳高照的日子给自己做杯苏打去去油腻哈～～～～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/c/b/400_ecd197eaec9a5a713c51d41f6e2f99fb.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">苏打水</div><div class="majornote">一瓶</div></div><div><div class="majorTitle">小黄瓜</div><div class="majornote">半根</div></div><div><div class="majorTitle">黄柠檬</div><div class="majornote">三片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1、把三样材料准备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/a/140_f71860feb6af0656c0b285cf6c86c3aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/a/800_f71860feb6af0656c0b285cf6c86c3aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2、黄瓜切段、柠檬切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/6/140_4e964b2bef02e9c133fbb75a215e3bb6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/6/800_4e964b2bef02e9c133fbb75a215e3bb6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3、所有食材放入杯中，倒入苏打水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/3/140_e137b01944c48e404bea7b3eab116573.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/3/800_e137b01944c48e404bea7b3eab116573.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4、满满的气泡，喝起来时还有黄瓜清清爽爽的口感真的好爽，太棒了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/c/140_6a60b27fb2bb79f5d9b36f1693e3b33c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/c/800_6a60b27fb2bb79f5d9b36f1693e3b33c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">轻脂清爽夏日苏打水</div><div class="menu" id="cookstory">夏天到了，离不开饮料，买的饮料太甜，糖吃多了又怕胖，也担心影响健康。自制一杯清爽苏打水，放入爱乐甜零卡糖代替白砂糖，好喝不怕胖。</div><div class="menu" id="tips">"贴士："青檬、柠檬、百香果不能放太多，不然太酸哦。
爱乐甜零卡糖直接代替白砂糖使用，爱乐甜零卡糖0％糖0％脂肪0％卡路里。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/9/d/400_899a5b82e8fe8b506c4e1b4af0eada1d.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">爱乐甜零卡糖</div><div class="majornote">10克</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">半个</div></div><div><div class="majorTitle">青柠</div><div class="majornote">2个</div></div><div><div class="majorTitle">百香果</div><div class="majornote">1个</div></div><div><div class="majorTitle">薄荷</div><div class="majornote">几片</div></div><div><div class="majorTitle">苏打水</div><div class="majornote">300ml</div></div><div><div class="majorTitle">冰块</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：爱乐甜零卡糖、青柠、百香果、柠檬、薄荷、苏打水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/4/140_1fb8ecb477e45e84860e5cb97f079074.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/4/1fb8ecb477e45e84860e5cb97f079074.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有食材洗干净，柠檬切片、青柠对半切开、把百香果肉刮出来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/7/140_5bbb14ea13a79a06dd3b53fc09dc88c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/7/5bbb14ea13a79a06dd3b53fc09dc88c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一个玻璃杯，把百香果肉倒入杯子里，倒入10克爱乐甜零卡糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/7/140_8e2ab421c1effb15c854285a5b395da7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/7/8e2ab421c1effb15c854285a5b395da7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将青柠汁水挤出来，再把挤过的青柠放入杯子里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/b/140_5d5178718e19325aa44cfdfac24aeddb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/b/5d5178718e19325aa44cfdfac24aeddb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将切好的柠檬片放入杯子里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/4/140_9c770864246ec72781af9ae2895a1b64.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/4/9c770864246ec72781af9ae2895a1b64.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入适量冰块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/a/140_f1a3a0fa2d3f97833542daccda91c58a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/a/f1a3a0fa2d3f97833542daccda91c58a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入苏打水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/a/140_c0534a710ccb882627fa5c439c3909ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/a/c0534a710ccb882627fa5c439c3909ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入洗干净的薄荷装饰即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/f/140_78b9487fe817d6b18a76cfaa1a7c243f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/f/78b9487fe817d6b18a76cfaa1a7c243f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">解渴清爽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/f/140_67f66a1f8359fdca9bdc80592b7eae3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/f/67f66a1f8359fdca9bdc80592b7eae3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">火龙果冰苏打水</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/e/a/400_9ec4c83b91d8b8346d97b4b0da4dd3ea.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">红色火龙果</div><div class="majornote">一小块</div></div><div><div class="majorTitle">细糖</div><div class="majornote">一勺</div></div><div><div class="majorTitle">苏打水</div><div class="majornote">四分之三杯</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">一片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">火龙果切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/b/140_f18f4f96de7ac7497fb0ca52c26c16db.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/b/f18f4f96de7ac7497fb0ca52c26c16db.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入冰格</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/140_309fb1e527b0fafd8291577f261a1d86.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/309fb1e527b0fafd8291577f261a1d86.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剩下的搅打成泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/d/140_e9096c6bbf1c8771827ea8946991aead.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/d/e9096c6bbf1c8771827ea8946991aead.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取适量火龙果泥和牛奶混合均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/5/140_662c8c3b82577efc2b00605171242fb5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/5/662c8c3b82577efc2b00605171242fb5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搭配冰格中，冷冻过夜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/0/140_5b0ca3895e2893195ccec79e6ad315b0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/0/5b0ca3895e2893195ccec79e6ad315b0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜削片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/d/140_f643966f142e9bc46856ac6f3e9c08bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/d/f643966f142e9bc46856ac6f3e9c08bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜片放入杯中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/a/140_e7fbaf357a1a859c823956dd13adce8a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/a/e7fbaf357a1a859c823956dd13adce8a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入火龙果冰</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/1/140_a695b13839a2abf3fef1869d51fa35b1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/1/a695b13839a2abf3fef1869d51fa35b1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入苏打水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/9/140_141897c4e13bae47deab2e46bded5ce9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/9/141897c4e13bae47deab2e46bded5ce9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">今天的美食分享就到这里了。欢迎给我留言，一起分享美食的乐趣！如果你也喜欢，记得收藏并转发给更多的朋友。你的支持，是我最大的动力！
我是木木，我在这里等你！点个赞，让我看到你！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/f/140_96fc3f384057f2fd7127fa3254278c0f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/f/96fc3f384057f2fd7127fa3254278c0f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">简单四步做出好喝的冰爽柠檬苏打水</div><div class="menu" id="cookstory">这几天天气真的特别热，全靠冷饮喝冰西瓜续命～～我是碳酸饮料的爱好者，苏打水必不可少，喝的时候可以加一点水果增加果香。爱喝甜甜的饮料、又想甜蜜无负担，可以选择零卡零脂零糖的爱乐甜哟！冰爽一杯下去，暑气顿消！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/3/9/400_4341fcb471cfcefa6e2300c85cf24cf9.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">爱乐甜零卡糖</div><div class="majornote">1克</div></div><div><div class="majorTitle">黄柠檬</div><div class="majornote">三片</div></div><div><div class="majorTitle">小青柠</div><div class="majornote">2个</div></div><div><div class="majorTitle">冰镇苏打水</div><div class="majornote">1听</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">我用的喜欢的玻璃瓶。黄柠檬用盐搓洗干净表面，切三片放进瓶里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/e/140_3bfdb3ca2271e06af495ebdd7f0581ae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/e/3bfdb3ca2271e06af495ebdd7f0581ae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2个小青桔头尾切去，纵向剖开，放入瓶里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/8/140_7b472fc0f6dde88945efede06cf011f8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/8/7b472fc0f6dde88945efede06cf011f8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一小袋爱乐甜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/1/140_134be5ea9d06d2f5f7e27c0ec8e189d1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/1/134be5ea9d06d2f5f7e27c0ec8e189d1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入一听任意品牌原味或青柠/柠檬口味苏打水，我用的冰箱冰镇过的。常温的可以自己加冰块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/2/140_48e5726f440b91f6d060f2c85262ae22.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/2/48e5726f440b91f6d060f2c85262ae22.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做好咯！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/0/140_16cacf32cde3e33c374d7c429bd0ec70.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/0/16cacf32cde3e33c374d7c429bd0ec70.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蜜桃清凉苏打水</div><div class="menu" id="cookstory">七八月，水蜜桃、蟠桃把冰箱冷藏室放的满满的，一个人吃不完，就想着捣鼓点别的花样。喝水是一件很简单但是却又讲究的事，适量饮用苏打水有益于体内酸碱平衡，加入柠檬，淋上蜂蜜，或加入果汁喝起来味道都不错，再放些冰块，在这炎炎夏日，喝起来实在是透彻清凉。水蜜桃的甜蜜和粉嫩，薄荷冰散发的丝丝清凉，这样的苏打水颜值和味道都令人一见倾心吧。七夕节，一起来营造专属浪漫吧。</div><div class="menu" id="tips">"贴士："1.薄荷冰提前冷冻；
2.先煮桃皮，待晾凉再搅打果泥，防止搅打后放太久，颜色氧化不漂亮；
3.喜欢甜的可以再稍微淋点蜂蜜，味道也不错。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/d/d/400_2d236cc2119237b2cb871eb92bcc48bd.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">水蜜桃</div><div class="majornote">1个</div></div><div><div class="majorTitle">蟠桃</div><div class="majornote">1个</div></div><div><div class="majorTitle">薄荷冰块</div><div class="majornote">适量</div></div><div><div class="majorTitle">小苏打</div><div class="majornote">1克</div></div><div><div class="majorTitle">纯净水</div><div class="majornote">600毫升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">薄荷洗净提前在冰箱冷冻4小时以上；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/9/140_35f90d8c258722cc4132f08fbc2f8339.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/9/35f90d8c258722cc4132f08fbc2f8339.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">备齐食材，水蜜桃、蟠桃各一，用小苏打搓洗表面后用清水冲洗干净；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/6/140_cf365cf5cf0a79319fb451271d1d6796.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/6/cf365cf5cf0a79319fb451271d1d6796.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将两只桃去皮；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/8/140_ecbefab6c4dcaa1b4bbedb49c29ddc88.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/8/ecbefab6c4dcaa1b4bbedb49c29ddc88.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧水小火煮皮，约8分钟，待水开渐渐有粉色，关火起锅；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/d/140_53fc9fcedb6e34c25b40edcfbb4eaccd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/d/53fc9fcedb6e34c25b40edcfbb4eaccd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">滤出汁水；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/e/140_73954f26d8df0bd786fedd95b755473e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/e/73954f26d8df0bd786fedd95b755473e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">桃水入小苏打搅拌后晾凉；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/9/140_33c927f28a46ead8b22665043be258b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/9/33c927f28a46ead8b22665043be258b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水蜜桃切小块；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/d/140_52b46f1095ddeb8a1b31c7fe7fbb037d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/d/52b46f1095ddeb8a1b31c7fe7fbb037d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待果肉已微碎烂如图即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/a/140_4e32041933c107443cf46fdf57046bca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/a/4e32041933c107443cf46fdf57046bca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入料理机，轻轻搅打10秒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/1/140_8377feaecf9143ef9af6b83a6a48a751.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/1/8377feaecf9143ef9af6b83a6a48a751.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蟠桃用挖球器挖球备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/7/140_714b7f23665025e423f4fecbdf54e057.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/7/714b7f23665025e423f4fecbdf54e057.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">杯中倒入果泥；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/f/140_0f1099fefddeb88e11f34efbd17b7e7f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/f/0f1099fefddeb88e11f34efbd17b7e7f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入薄荷冰块；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/5/140_3025e4317d3bdd2751d2322bd6fcd6c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/5/3025e4317d3bdd2751d2322bd6fcd6c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小心放入桃球；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/6/140_dab2c57501f47b81036561aa23a81e66.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/6/dab2c57501f47b81036561aa23a81e66.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">轻轻淋入苏打桃水，一杯透心清凉又特别粉嫩的鲜果饮就好啦；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/4/140_cf6533020750ecddc5954a755ad39d44.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/4/cf6533020750ecddc5954a755ad39d44.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">闺蜜下午茶，与爱人休息的午后，都是很浪漫的选择。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/3/140_1eeca74f22732bdd3821b00ce387ddb3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/3/1eeca74f22732bdd3821b00ce387ddb3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">韩式辣白菜豆腐汤+气泡苏打水</div><div class="menu" id="cookstory">天冷了，一定要花3分钟做上一锅辣白菜豆腐汤，做法很简单，一瓶葱伴侣六月香韩式辣椒酱就够了。再配上一杯无糖气泡水，简单美味又营养，关键也不用担心热量超标，馋哭邻居，快点动手做起来吧～～*^o^*</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/3/f/400_c3efe552c6004e64d75b370b67387cef.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">青辣椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">辣白菜</div><div class="majornote">80g</div></div><div><div class="majorTitle">葱伴侣韩式辣酱</div><div class="majornote">20g</div></div><div><div class="majorTitle">西葫芦</div><div class="majornote">100g</div></div><div><div class="majorTitle">嫩豆腐</div><div class="majornote">100g</div></div><div><div class="majorTitle">肥牛</div><div class="majornote">100g</div></div><div><div class="majorTitle">零糖气泡水</div><div class="majornote">1瓶</div></div><div><div class="majorTitle">冰糖橙</div><div class="majornote">1个</div></div><div><div class="majorTitle">青柠檬</div><div class="majornote">半个</div></div><div><div class="majorTitle">水果冰沙</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1、锅内放入少许橄榄油，将青辣椒、辣白菜炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/7/140_6c04212b7b52d00cbbc5859b3f6560f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/7/6c04212b7b52d00cbbc5859b3f6560f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2、加入适量清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/3/140_84756233930a91fa546b71dbdb72f023.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/3/84756233930a91fa546b71dbdb72f023.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3、来一大勺葱伴侣六月香韩式辣酱，这个酱是这道汤的灵魂。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/a/140_2882a911d9eee1907f9c1690b91a4aba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/a/2882a911d9eee1907f9c1690b91a4aba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4、水开依次放入西葫芦、嫩豆腐、肥牛。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/9/140_82b7b799066d4ae40741f276d1676729.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/9/82b7b799066d4ae40741f276d1676729.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5、大火煮2分钟即可，这个味道绝绝子，配米饭太下饭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/a/140_4cb6023ee6e8ac41e941b48b73f0ce6a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/a/4cb6023ee6e8ac41e941b48b73f0ce6a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6、再来做一杯低卡气泡水，先用半个冰糖橙去皮切块放入杯中捣出汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/5/140_9f847e9caa0ea804966e350dd2b2fd85.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/5/9f847e9caa0ea804966e350dd2b2fd85.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">7、加入适量水果冰沙（冰块也可以只不过味道没这个好，冰沙我是用西瓜汁和橙汁冻成块后刨成的冰沙）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/c/140_051d380251803853bf9bc1d60d855d3c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/c/051d380251803853bf9bc1d60d855d3c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">8、加入橙子和柠檬。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/f/140_147402afaa90805c82125d34a87f74cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/f/147402afaa90805c82125d34a87f74cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">9、倒入一瓶无糖气泡水，这个颜值和味道很nice，清凉又爽口。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/3/140_20f6fb00c99bcbc3af6b194ec9a745b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/3/20f6fb00c99bcbc3af6b194ec9a745b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">10、完成✅今日主食我搭配了三色糙米，所以热量不会超标，过瘾又解馋(^-^)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/7/140_aaedab28fb7c97dad66ecd988601c1a7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/7/aaedab28fb7c97dad66ecd988601c1a7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">冰爽薄荷苏打水</div><div class="menu" id="cookstory">夏天就喜欢清清爽爽的饮品，这款小白都会的饮料不仅简单更解暑，材料只要冰块、薄荷、青柠、苏打水、还有就是一条6倍甜度代糖爱乐甜。这款爱乐甜是0卡、0糖、0脂肪，真正吃了不胖的健康代糖。它的甜味来源是0热量的赤藓糖醇，它不参与人体代谢，毫无负担，加上一种叫抗性糊精的膳食纤维，可以保护肠胃健康。</div><div class="menu" id="tips">"贴士："1、薄荷用手轻轻拍一下，是为了更好的释放出薄荷的清香，青柠挤一下也是为了更多的柠檬汁融入到饮品中。
2、条状的爱乐甜，使用起来很方便。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/9/b/400_c9cdb1f1ad73c0ae333c17506fef90fb.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">6倍甜爱乐甜零卡糖</div><div class="majornote">1克</div></div><div><div class="majorTitle">青柠</div><div class="majornote">3个</div></div><div><div class="majorTitle">薄荷</div><div class="majornote">几片</div></div><div><div class="majorTitle">苏打水</div><div class="majornote">300ml</div></div><div><div class="majorTitle">冰块</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">薄荷洗干净，沥干水分，用收轻轻拍出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/a/140_95338ef54601fa7d855237a05f641e1a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/a/95338ef54601fa7d855237a05f641e1a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青柠洗干净，对切，挤一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/5/140_c2aaf52ba5613b0b0cbef4a4a6257555.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/5/c2aaf52ba5613b0b0cbef4a4a6257555.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入适量冰块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/b/140_0300ba1ba25c1dce524b4c1ea847fc2b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/b/0300ba1ba25c1dce524b4c1ea847fc2b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入一条爱乐甜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/7/140_32793dd3c5d19c65163a3e2366ffb627.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/7/32793dd3c5d19c65163a3e2366ffb627.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入苏打水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/c/140_004ef62faab57b8fa0a50c7105203e1c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/c/004ef62faab57b8fa0a50c7105203e1c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冰爽的饮品就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/d/140_21d1628427a594fb92322672f40b0c2d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/d/21d1628427a594fb92322672f40b0c2d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">秋季饮品|元气满满的橙橙青柠苏打水，好喝到转圈～</div><div class="menu" id="cookstory">秋天天气比较干燥，通常人的皮肤也发干，如果这个时候喝点应季的橘子橙子果汁，不仅不会引起便秘，里面含有丰富的膳食纤维和维生素能够缓解消化不良，也能够补充水分，保护心血管，也有抗衰老的功效，能够开胃哦～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/a/5/400_da1e775907b6fd9b1150787e2c7dc905.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">冰块</div><div class="majornote">少许</div></div><div><div class="majorTitle">青柠</div><div class="majornote">1个</div></div><div><div class="majorTitle">薄荷</div><div class="majornote">1片</div></div><div><div class="majorTitle">原味屈臣氏苏打水</div><div class="majornote">一罐</div></div><div><div class="majorTitle">橙子</div><div class="majornote">半个</div></div><div><div class="majorTitle">橘子</div><div class="majornote">1-2个</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">橘子捣烂出汁儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/1/9e43d5733dfb892bb3d655c7a0747761.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/1/9e43d5733dfb892bb3d655c7a0747761.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量蜂蜜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/7/4fdd8eda52684899ce4e4cfff3ebc0d7.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/7/4fdd8eda52684899ce4e4cfff3ebc0d7.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入冰块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/1/52a51dcd807872c474edca9e1a5749b1.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/1/52a51dcd807872c474edca9e1a5749b1.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入原味屈臣氏苏打水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/5/13f942314713d24eed3af0323124be35.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/5/13f942314713d24eed3af0323124be35.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后用橙子，青柠，薄荷来进行装饰</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/d/8f16198d8d8da1b6e8fc7aec610ceb1d.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/d/8f16198d8d8da1b6e8fc7aec610ceb1d.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>